Our customers love us!
We are proud of the products we offer and the high standard of customer service we deliver. Our customers love us so much they give us a customer rating of 4.8 out of 5!
A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.Endurance exercises
Simple exercises to build endurance and stamina
10
10
0
1
Get your blood pumping with some cardio-focused exercises. These exercises help to build stamina and as a result can be challenging! However, they are easy to adapt to different skill levels – simply speed them up or slow them down to suit your needs.
This classic exercise gives your thighs, glutes and core a good workout to help tone muscles while keeping your heart rate up.
Mountain Climbers give your legs a good workout, but the infamous plank position helps to strengthen the arms and core.
Learn how to do Mountain Climbers
This popular exercise from our childhood is actually a great one to include in your workout. It gets your heart rate up and improves cardio.
Work your arms and your legs with this simple exericse. It helps to improve cardio as well as core muscles!
Learn how to do the punch & leg kick combo
Kick it up a notch!
Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!
Improve your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
Did you know?
Carbohydrates have a bad reputation, but eating the right kinds can actually be great for weight management!
Supporting a healthier happier you
“Nature is just about the best thing we’ve got!”
Alfred Vogel's guide to leading a healthy and happy life
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now
2 Comments
Add your comments
Your email address will not be published. All fields are required.
34742 1-
Deborah Mann — 04.07.2017 07:15
I collapsed with a severe neurological illness over 22 years ago which resulted in limited stamina, fatigue and I can't run or move quickly. I was quite active as a young woman and became the scottish youthclub table tennis champion in 1986. My balance has also been affected which restricts me in what I can do. Doing physical excercise seems to fatigue me for quite a while afterwards so any suggestions on what I can do in this situation with regards to menapause/varicose veins please?
show
-
Emma — 12.07.2017 12:56
Hi Deborah, supporting our circulation is important for varicose veins but I understand this may be difficult if you struggle to move well. However, some stretching exercises may be suitable which you can also find on our website. Even walking is better than nothing and the main focus should be on trying to get the calf muscle working. Even just flexing your feet (pulling your toes back up away from the floor), or standing from flat to tip toes and back again to exercise the calf muscle can be useful – these movements just help to get the blood back up the leg and take the pressure off the veins. Other options could include swimming or something even gentler such as yoga. We also have a product called Venaforce which can be taken to help relieve the symptoms of varicose veins which you find useful.
Reply
Reply